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WOW!! JAW DROPPING SPEED BAG (BALL) SKILLS (ALAN KAHN) mayweather 0:00 lomachenko 0:30 ali 0:59 liston 1:08 ward 1:33 tyson 2:02 kovalev 2:31 joshua 3:00 pacquiao 3:31 canelo 3:59
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shorts #sports #fitness This coach has some serious punching skills. Constructed of heavy-duty steel for strength and durability, the bag station can hold a punching bag as heavy as 150lb.
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Best beginner approach to reflex bag training